Day 2 Fitness Programme

12 02 2009

YES! with just 45min, i managed to finish…

  1. 3km Run
  2. Push- up (25 reps, 3 sets)
  3. Pull- ups (10 reps, 3 sets)

Didn’t manage to do my crunches cus i got a tummy ache!!! LOL

Readers, let’s work hard together!!!

Today’s Quote:

The male is a domestic animal which, if treated with firmness, can be trained to do most things.

by: Jilly Cooper

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